Stand And Stretch

How does your website actually perform?

Enter your URL and we will run a full audit: PageSpeed scores, SEO meta analysis, schema markup check, AEO readiness, and AI-powered recommendations. Your report lands in your inbox in under a minute.

  • PageSpeed and Core Web Vitals (mobile + desktop)
  • Meta tags, headings, and image alt text
  • Schema.org structured data coverage
  • AEO readiness for AI search engines
  • AI-generated "What We'd Fix First" recommendations

No credit card. No sales call. Just data.

Run your free audit

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A real audit, not a generic score.

Most free audits give you a number and nothing else. Ours tells you what is wrong, why it matters, and exactly what we would fix first.

01

Performance and Speed

How fast your site loads on real devices

PageSpeed Insights

Google Lighthouse scores for Performance, Accessibility, Best Practices, and SEO. Mobile and desktop tested separately.

Core Web Vitals

Largest Contentful Paint (how fast your main content loads), Cumulative Layout Shift (visual stability), and interaction responsiveness.

DOM Size and Render Blocking

Total page weight, number of requests, and scripts that block your page from rendering. The hidden reasons most sites feel slow.

* standandstretch.ai scores 100/100/100/100 on Lighthouse desktop. We test against our own standard.

02

SEO and Content Structure

Whether search engines can read and rank your pages

Title Tags and Meta Descriptions

Length validation, keyword presence, and whether your meta data is actually compelling enough to earn a click in search results.

Heading Hierarchy

H1 tag count, heading structure, and whether your page has a clear topic that Google can understand without guessing.

Image Alt Text

How many images have descriptive alt attributes vs how many are missing them. Every missing alt tag is a missed ranking opportunity.

03

AEO and AI Readiness

Whether AI engines can find, trust, and cite your business

Schema.org Structured Data

JSON-LD blocks detected and validated. Organization, LocalBusiness, FAQ, Product, and Review schema that AI engines parse directly.

Open Graph and Social Meta

og:title, og:description, og:image presence and quality. These tags determine how your site appears when shared and how AI previews your content.

AI Citation Potential

Our AI analyzes your content structure and generates specific recommendations for improving visibility in ChatGPT, Perplexity, and Google AI Overviews.

* We already track AI referral traffic across our client portfolio. One client receives 44 sessions from ChatGPT alone with 3x higher engagement than organic Google.

How it works

1

Enter your URL

Name, email, and website. That is all we need.

2

AI runs the audit

PageSpeed API, multi-page meta scrape, schema analysis, and Claude AI recommendations. Takes about 30 seconds.

3

Report in your inbox

Scores, issues, and a prioritized "What We'd Fix First" section. No follow-up call unless you want one.

Ready for the full picture?

The free audit covers the essentials. Our full platform goes deeper: weekly keyword tracking, competitor monitoring, AI citation tracking, and strategy from a real person who knows your business.

Site Audit in Seconds